010-111試験無料問題集（349題）「ACSM Certified Personal Trainer 認定」

出題：1

What is bradycardia?

A. Heart rate less than 60 beats per minute

B. Heart rate between 70 and 80 beats per minute

C. Heart rate between 90 and 100 beats per minute

D. Heart rate greater than 100 beats per minute

正解：A 解答を投票する

出題：2

What risk stratification category would require physician supervision during exercise testing?

A. Moderate risk, maximal testing

B. Low risk, maximal testing

C. Low risk, submaximal testing

D. Moderate risk, submaximal testing

正解：A 解答を投票する

出題：3

Neural mechanisms responsible for adaptations in strength and power include all of the following EXCEPT an increased _____.

A. motor unit recruitment

B. motor unit firing rate

C. fast-twitch fiber recruitment

D. antagonist muscle coactivation

正解：D 解答を投票する

出題：4

What is the primary muscle group involved in trunk flexion while standing during the eccentric phase of the movement?

A. Biceps Femoris

B. Erector Spinae

C. Iliopsoas

D. Rectus Abdominis

正解：B 解答を投票する

出題：5

Decreased muscle masses as a result of the aging process plays a role in ______ and ______.

A. glucose tolerance, balance impairment

B. reduced bone mineral density, improved mobility

C. glucose intolerance, declining independence

D. reduced adiposity, improved independence

正解：C 解答を投票する

出題：6

Which of the following indicate the appropriate height range for performing depth jump training effectively and safely?

A. 32 to 60 inches (81 to 152 cm)

B. 16 to 42 inches (41 to 107 cm)

C. 40 to 60 inches (102 to 152 cm)

D. 24 to 48 inches (61 to 122 cm)

正解：B 解答を投票する

出題：7

When performing neck flexion in the sagittal plane, which of the following exercises best mimics that movement?

A. Bicep curl

B. Cartwheel

C. Leg curl

D. Somersault

正解：D 解答を投票する

出題：8

If you are palpating the thumb side of the forearm in the wrist area, what pulse are you checking?

A. Brachial

B. Radial

C. Humeral

D. Ulnar

正解：B 解答を投票する

出題：9

One of your corporate wellness clients is normally consistent in attending appointments. Lately, he has been missing sessions. What strategy would not be the most appropriate way to demonstrate social support to encourage his adherence?

A. Contact his company Human Resources department with an attendance report.

B. Encourage the client to find a workout partner to improve future adherence.

C. Call the client expressing your concern.

D. Send an e-mail reminding him of future appointments.

正解：A 解答を投票する

出題：10

What is the initial American College of Sports Medicine risk stratification of a 57 year old female client who has a blood pressure of 150/70 mm Hg and a total serum cholesterol of 240 mg/dL (6.2 mmol/L)?

A. Low risk

B. No risk

C. High risk

D. Moderate risk

正解：D 解答を投票する

出題：11

What is the American College of Sports Medicine's recommendation regarding frequency to increase cardiorespiratory fitness?

A. Three to five days per week

B. One to two days per week

C. Two to three days per week

D. Four to six days per week

正解：A 解答を投票する

出題：12

What is the function of the tricuspid valve?

A. To pump blood through the heart.

B. It acts as a pacemaker.

C. Prevents backflow of blood to the left atrium.

D. Prevents backflow of blood to the right atrium.

正解：D 解答を投票する

出題：13

What is the recommended range of essential body fat necessary for normal physiological function?

A. 13-18% for males; 20-35% for females

B. 3-5% for males; 8-12% for females

C. 3-5% for males; 6-8% for females

D. 6-13% for males; 13-22% for females

正解：B 解答を投票する

出題：14

What does it mean if a specific activity is contraindicated?

A. Do not perform at all

B. Perform it slower than normal

C. Do not perform it as often

D. Perform less-intensively than normal

正解：A 解答を投票する

出題：15

Which of the following muscle groups must be strengthened in order to maintain a healthy back?

A. Abdominals, knee flexors, and hip flexors

B. Abdominals, hamstrings and hip flexor

C. Abdominals, hip extensors and erector spinae

D. Abdominals, hip flexors and hip extensors

正解：C 解答を投票する

出題：16

Your client is a 59 year old sedentary female with a body mass index of 33 kg/m2. She has no history of heart disease herself, but her mother had a myocardial infarction at the age of 66. She is an ex-smoker who quit 15 years ago, blood pressure is consistently 135/85 mm Hg, total cholesterol is 180 mg/dL (4.6 mmol/L) with an HDL level of 30 mg/dL (0.8 mmol/L), and blood glucose is 100 mg/dL (5.6 mmol/L). She has come to you for advice because she wishes to improve her overall health and fitness.
What are the risk factors according to the American College of Sports Medicine?

A. Obesity, sedentary lifestyle, hypercholesterolemia

B. Family history, obesity, sedentary lifestyle, hypertension, cigarette smoking

C. Family history, cigarette smoking

D. Hypercholesterolemia, impaired fasting glucose, obesity, hypertension

正解：A 解答を投票する

出題：17

What is the difference between absolute and relative contraindication?

A. Absolute contraindications prevent the individual from any/all exercise testing and prescription whereas relative contraindications allow for some testing and participation.

B. Absolute contraindications consist of risk/benefit analysis whereas relative contraindications do not.

C. Relative contraindications are acute where absolute contraindications are chronic.

D. Absolute contraindications prevent the individual from participating in some testing and participation whereas relative contraindications do not allow any participation in exercise testing or prescription.

正解：A 解答を投票する

出題：18

Which of the following bones facilitate movement of the chest during both inspiration and expiration?

A. clavicle

B. scapula

C. carpal

D. scalene

正解：A 解答を投票する

010-111試験無料問題集「ACSM Certified Personal Trainer 認定」