CPT試験無料問題集（230題）「NASM Certified Personal Trainer 認定」

出題：1

Which of the following is the proper lower extremity position when performing a ball squat?

A. Knee over second toe

B. Internal rotation of the hip

C. Adduction of the hip

D. Pronation of the foot

正解：A 解答を投票する

解説: (GoShiken メンバーにのみ表示されます)

出題：2

Which of the following goal-setting techniques should a trainer use for a client who wants to lose 30 pounds in the next year?

A. Explain to the client that their goal is unrealistic.

B. Work with the client to create achievable short-term goals.

C. Assist the client with writing an outcome goal.

D. Ask the client open-ended questions to develop a long-term goal.

正解：B 解答を投票する

解説: (GoShiken メンバーにのみ表示されます)

出題：3

What number in the image refers to the deltoids?

A. 26

B. 14

C. 15

D. 25

正解：B 解答を投票する

出題：4

An athlete who is running a 40-yard dash is primarily using which of the following systems of the bioenergetic continuum?

A. Oxidative

B. Aerobic

C. ATP-PC

D. Glycolytic

正解：C 解答を投票する

解説: (GoShiken メンバーにのみ表示されます)

出題：5

A weight gain client stops gaining weight. What is the MOST appropriate modification to the client's program?

A. Increase calories

B. Decrease calories

C. Decrease repetitions

D. Increase repetitions

正解：A 解答を投票する

出題：6

In the Maintenance Conditioning Phase of cardiorespiratory conditioning, clients can effectively train at what percentage of maximum heart rate?

A. 75-85%

B. 60-70%

C. 90-100%

D. 45-55%

正解：A 解答を投票する

出題：7

Which of the following terms describes the arterial pressure between cardiac contractions?

A. Diastolic

B. Catabolic

C. Anabolic

D. Systolic

正解：A 解答を投票する

解説: (GoShiken メンバーにのみ表示されます)

出題：8

When working with a client in stabilization endurance training, which of the following exercises is appropriate?

A. Seated dumbbell shoulder press

B. Barbell squat

C. Seated two-arm dumbbell biceps curls

D. Single-leg squat to row

正解：D 解答を投票する

解説: (GoShiken メンバーにのみ表示されます)

出題：9

A client is doing single-leg scaptions and is raising the dumbbells at an improper angle. How should the trainer cue the client?

A. Lift the dumbbells at a 45 degree angle.

B. Lift the dumbbells at a 25 degree angle.

C. Lift the dumbbells straight out to the sides.

D. Lift the dumbbells in front of the shoulders.

正解：A 解答を投票する

解説: (GoShiken メンバーにのみ表示されます)

出題：10

A trainer is working with a client who is obese. If the trainer is unable to assess the intensity via the client's heart rate, which of the following should the trainer use to determine exertion?

A. Rockport walk test

B. YMCA 3-minute step test

C. Talk test

D. Karvonen method

正解：C 解答を投票する

解説: (GoShiken メンバーにのみ表示されます)

出題：11

Which one of the following muscles is involved in core stability?

A. Flexor digitorum longus

B. Sternocleidomastoid

C. Masseter

D. Psoas

正解：D 解答を投票する

CPT試験無料問題集「NASM Certified Personal Trainer 認定」