ACE-Personal-Trainer試験無料問題集（275題）「ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT) 認定」

出題：1

Which recommendation regarding myofascial release should an ACE certified Personal Trainer make to a
client?

A. Have a physical therapist perform it due to risk of injury.

B. Self-admtnister it frequently.

C. Do it with a heating pad if muscles are sore.

D. Combine it with other stretching methods.

正解：C 解答を投票する

出題：2

An ACE certified Personal Trainer is working with a client who is deconditioned with poor flexibility and
muscle imbalances while performing tasks of stability and mobility. Which preparatory sequence would be
BEST for the client?

A. Myofascial release and dynamic stretches

B. Myofascial release, proprioceptive neuromuscular facilitation, and static stretches

C. Dynamic stretches and static stretches

D. Myofascial release, warm-up, and static stretches

正解：C 解答を投票する

出題：3

What is the CEC requirement for certification renewal of an ACE certified Personal Trainer?

A. A minimum of 20 hours of CECs and a current CPR certificate are required every four years.

B. A minimum of 10 hours of CECs and a current AED certificate are required every two years.

C. A minimum of 20 hours of CECs and a current CPR certificate are required every two years.

D. A minimum of 10 hours of CECs and a current AED certificate are required every four years.

正解：C 解答を投票する

出題：4

Which statement BEST describes "locus of control" as it relates to exercise adherence?

A. It is the belief in personal control over health outcomes.

B. It is the attitude toward barriers to exercise.

C. It is the attitude related to past exercise experiences.

D. It is the belief in one's ability to overcome barriers.

正解：A 解答を投票する

出題：5

When introducing a client to movement pattern progressions for velocity training, which of the following
movements would most likely be performed FIRST?

A. Rotational

B. Crossover cutting

C. Backpedal

D. Linear-forward

正解：C,D 解答を投票する

出題：6

Which of the following would he MOST appropriate when selecting aerobic activities for small group training
with adolescents'?

A. Select fun activities performed at moderate to vigorous intensity that are intermittent in nature.

B. Select low-intensity activities that can be sustained for a long duration.

C. Select activities similar to those utilized for adults in group personal training.

D. Select high impact activities such as hopping, skipping and jumping.

正解：B 解答を投票する

出題：7

A client preparing for her first 10K run decides to experiment with a carbohydrate-loading regimen listed in a
running magazine to increase glycogen storage. She reported feeling irritable and fatigued during the first
three days, and then feeling bloated during the last three days. What program revisions might you suggest to
help her achieve her goal?

A. Increase hydration levels and recovery times during the glycogen-reduction stage.

B. Revise her dietary plan to include 65-75% of calories originating from carbohydrates.

C. Revise her dietary plan to include 60-65% of calories originating from carbohydrates.

D. Increase exercise duration and intensity during the glycogen-reduction stage.

正解：A 解答を投票する

出題：8

A client had been doing well with the program goals until a recent vacation when the client gained 4 lbs (1.8
kg) in a 10-day period. What should the client's personal trainer do?

A. Stay positive and increase the client's workout intensity to assist in losing the vacation weight gain.

B. Consult a registered dietitian to assist in achieving the client's weight-loss goal.

C. Make a note to send a workout and diet plan with the client on the clients next vacation.

D. Redefine the client's goals and modify the program to get the client back on track.

正解：D 解答を投票する

出題：9

While supervising a client's strength training exercises, the ACE certified Personal Trainer notices that the
client's posture shows mild kyphosis. Which of the following is the appropriate course of action?

A. Stretch pectoralis major, and strengthen spinal extensors.

B. Stop all strength training and add upper-body stretching.

C. Stretch rhomboids, and strengthen pectoralis major.

D. Stretch spinal extensors and rhomboids.

正解：D 解答を投票する

出題：10

Based on the assessment shown in the video, which muscle or muscle group is MOST likely to De tight?

A. lliopsoas

B. Tensor fasciae latae

C. Gluteus maximus

D. Rectus femoris

正解：A 解答を投票する

出題：11

During your initial assessment, your client informs you that she has been unsuccessful on multiple diet and
exercise programs. She indicates that she cannot maintain consistency due to her hectic schedule, family
commitments, and work stress. Despite her situation, she wants you to design a program in which she can
succeed. Based on this information, what stage of change would this client be in?

A. Precontemplation

B. Maintenance

C. Action

D. Contemplation

正解：D 解答を投票する

出題：12

Which joint actions of the lower extremity occur during the concentric phase of the movement?

A. Ankle dorsiflexion. knee flexion, and hip flexion

B. Ankle plantarflexion, knee extension, and hip extension

C. Ankle dorsiflexion. knee extension, and hip flexion

D. Ankle plantarflexion, knee flexion, and hip extension

正解：B 解答を投票する

出題：13

The PRIMARY use of an informed consent form is to:

A. Ensure that the client understands the possible risks of a procedure.

B. Obtain consent for emergency medical treatment.

C. Prevent the ACE certified Personal Trainer from becoming involved in a lawsuit.

D. Ensure coverage of all libelous actions.

正解：C 解答を投票する

出題：14

You have been focusing on improving your client's balance for the last two months. Which of the following
would be the MOST effective squat progression to further challenge balance while maintaining compliance to
her exercise program?

A. Increase the verbal feedback from the trainer.

B. Modify squats to a narrow parallel foot position.

C. Lower the position of the dumbbells to the sides of the body.

D. Fix visual focus on a wall at eye level.

正解：D 解答を投票する

ACE-Personal-Trainer試験無料問題集「ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT) 認定」