ACE-Personal-Trainer試験無料問題集「ACE Fitness American Council on Exercise (ACE) Personal Traniner (PT) 認定」

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トータル 275 問
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Bulimia nervosa is a disorder BEST characterized by:

Which of the following is an example of showing effective listening skills when a personal trainer is gathering
information from a client?

The increased hydration of intervertebral disks during sleep and the subsequent swelling of the disks upon
waking have significant implications for the flexibility of the spine. When should spinal flexibility be
performed to reduce the risk of injury to the disks?

Which goal is the BEST example of a SMART process goal?

A client has missed three consecutive sessions because of scheduling conflicts One of the client's goals is to
lose 15 lb (6.8 kg) before a high school reunion The reunion is in 10 weeks, and the client had lost 3 lb (1 4
kg) prior to the missed sessions. Which of the following statements by the ACE certified Personal Trainer
would be MOST appropriate at the next session?

In an effort to increase the probability of compliance with a training schedule, a personal trainer should use
which of the following techniques?

A client has been diagnosed as having an impingement syndrome of the right shoulder. Initially, this client
should avoid performing which of the following exercises?

A client training for competitive American football wishes to increase leg strength Over the past three months,
the client's squats have improved from 3 sets of 8 repetitions with 185 lb (83 9 kg) to 3 sets of 12 repetitions
with 225 lb (102.1 kg). Which of the following alterations is BEST for progression?

Which of the following are the MOST recommended guidelines for fluid intake prior, during, and after
exercise?

Which characteristic is MOST important to consider when evaluating professional liability insurance
programs?

Which muscle groups engage and activate to elevate the hips off the floor into hip extension?

A novice 50-year-old client with hypertension reports a perceived exertion of 15 (Borg Scale 6-20) In order to
keep the client moving toward the fitness goals, an ACE certified Personal Trainer should encourage the client
to:

Which is the MOST effective systematic method of teaching a skill?

Your 50-year-old male client has recently been diagnosed with type 2 diabetes and is unsure about how and
when to exercise in order to manage his blood sugar. Which of the following recommendations would you
give the client?

What advice should an ACE certified Personal Trainer give to outdoor boot camp participants in order to
remain safe as the temperatures decrease and wind chills Increase?

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トータル 275 問