010-111試験無料問題集（349題）「ACSM Certified Personal Trainer 認定」

出題：1

What is the correct hand placement when spotting the supine dumbbell fly?

A. Close to your client's biceps without touching them.

B. Maintaining contact behind your client's elbows on the descent of the dumbbells.

C. Close to the dumbbells or wrists of your client without touching them.

D. Hands held at your sides with your elbows flexed at a 45-degree angle.

正解：C 解答を投票する

出題：2

Doris is an 80 year-old client who is beginning an exercise program. What is recommended when providing initial stability ball training?

A. Bounce gently on the ball to improve cardiorespiratory endurance.

B. Use smooth floor surfaces as opposed to carpet.

C. Place the ball close to a wall during the first few sessions

D. Teach center of gravity awareness after demonstrating rotation movements.

正解：C 解答を投票する

出題：3

Mitral valve prolapse is a condition which primarily affects the .

A. Descending aorta.

B. Sino-atrial node.

C. Tricuspid valve.

D. Bicuspid valve.

正解：D 解答を投票する

出題：4

What is the predominant factor causing an increase in strength during the initial weeks of training?

A. Increases in overall limb circumference.

B. Increases in muscle-fiber cross-sectional area.

C. Improvements in neuromuscular adaptation.

D. Changes in whole muscle cross-sectional area.

正解：C 解答を投票する

出題：5

General guidelines for increasing flexibility of the hamstring muscles include ______.

A. static stretching and maintaining forward spinal flexion

B. warm-up, inhale during the stretch and maintain neutral position of the spine

C. static stretching and maintaining spinal rotation

D. warm-up, exhale during the stretch and maintain neutral position of the spine

正解：D 解答を投票する

出題：6

Which describes a Valsalva maneuver performed during a free weight biceps curl?

A. Expiration of pressure against a closed glottis.

B. Inspiration of air through an open glottis.

C. A normal part of the concentric phase of the exercise.

D. A normal part of the eccentric phase of the exercise.

正解：A 解答を投票する

出題：7

Where does ambivalence fall in the "Stages of Change" behavior model?

A. Preparation

B. Pre-contemplation

C. Action

D. Contemplation

正解：D 解答を投票する

出題：8

Henry would like to focus on improving strength in his chest muscles. Which exercise reflects the specificity principle?

A. Seated row

B. Dumbbell fly

C. Dumbbell curl

D. Seated lat pull-down

正解：B 解答を投票する

出題：9

Which of the following is also known as the Trunk Flexion Test?

A. Sit-up test for muscular endurance.

B. Any test that requires clients to touch their toes.

C. Sit-and-reach test.

D. Curl-up test for muscular endurance.

正解：C 解答を投票する

出題：10

What is most likely the cause of light-headedness and dizziness experienced by an older adult who moves from a lying to a standing position?

A. Decreased heart rate

B. Increased stroke volume

C. Decreased venous return

D. Increased blood pressure

正解：C 解答を投票する

出題：11

A subject with elbows held at 90 degrees of flexion is handed a 150 lb (68.1kg) barbell. Even though he exerts maximal tension, the barbell causes the joint angle to increase to 170 degrees. Which one of the following describes the muscle action during the extension?

A. Isotonic concentric

B. Isokinetic eccentric

C. Isotonic eccentric

D. Isokinetic concentric

正解：C 解答を投票する

出題：12

What is an action of the hamstring muscles?

A. Hip extension

B. Hip flexion

C. Knee extension

D. Plantar flexion

正解：A 解答を投票する

出題：13

What is the equivalent of 2.5 pounds (1.13 kg) of body fat in kilocalories?

A. 8000 kilocalories

B. 5250 kilocalories

C. 8750 kilocalories

D. 7000 kilocalories

正解：C 解答を投票する

出題：14

Which component should be the primary focus of the mission statement for a personal training business?

A. Annual strategic goals

B. Business ideals

C. Operating principles

D. Proposed budget

正解：B 解答を投票する

出題：15

What strategy is least likely to increase adherance in a new client?

A. Minimize muscle soreness and injury.

B. Use step counters to assess outcome measures.

C. Individualize exercise goals and objectives.

D. Keep exercise instensity high to expedite improvements.

正解：D 解答を投票する

010-111試験無料問題集「ACSM Certified Personal Trainer 認定」