010-111試験無料問題集（349題）「ACSM Certified Personal Trainer 認定」

出題：1

Which of the following is characterized as a plane (uniaxial) joint?

A. Radiocarpal (wrist)

B. Sacroiliac

C. Atlantooccipital

D. Coxal (hip)

正解：B 解答を投票する

出題：2

During the eccentric phase, what is the primary muscle group involved in standing trunk flexion?

A. Biceps Femoris

B. Erector Spinae

C. Iliopsoas

D. Rectus Abdominis

正解：B 解答を投票する

出題：3

Mitral valve prolapse is a condition which primarily affects the .

A. Descending aorta.

B. Sino-atrial node.

C. Tricuspid valve.

D. Bicuspid valve.

正解：D 解答を投票する

出題：4

As the percentage of 1 RM (Repetition Maximum) resistance increases:

A. the amount of rest you should allow between sets should decrease.

B. the amount of rest you should allow between training days should increase.

C. the number of repetitions until fatigue decreases.

D. the number of sets performed should increase.

正解：C 解答を投票する

出題：5

According to the current (2005) Dietary Guidelines for Americans:

A. non-heme (plant) sources of iron are richer than heme (animal) sources of iron for women of childbearing age

B. the elderly and individuals with dark skin are at greater risk of low vitamin D concentrations than other populations

C. women of child-bearing age who may become pregnant require a higher daily intake of folic acid than the pregnant female

D. people over the age of 50 better absorb vitamin B12 in comparison to children and other adults

正解：B 解答を投票する

出題：6

What type of learner would benefit from a written handout?

A. Kinesthetic

B. Visual

C. Auditory

D. Aesthetic

正解：B 解答を投票する

出題：7

Which of the following is the most important exercise to include in an overall training plan for an apparently healthy automobile mechanic who performs daily overhead movements?

A. Lat pulldown

B. Upright Row

C. Tricep extension

D. Shoulder press

正解：D 解答を投票する

出題：8

Case Study: Your new client is a 38-year old female that wants to be able to participate in a 3-day charity walk. Her ultimate goal is to gradually improve her cardiovascular fitness. Which of the following exercise programs should you initially prescribe to best meet your client's needs?

A. 5-7 days a week, 20-60 minutes in duration, 35-50% HRR

B. 5-7 days a week, progressing from 1-3 hours in duration, 35-50%

C. 3-5 days a week, progressing from 1-3 hours in duration, 60-85% HRR

D. 3-5 days a week, 20-60 minutes in duration, 40-85% HRR

正解：D 解答を投票する

出題：9

Which of the following theories addresses the human need to explain why things happen in an attempt to gain control or increase predictability?

A. Retention

B. Transfer

C. Motivation

D. Attribution

正解：D 解答を投票する

出題：10

What health-related physical fitness component is primarily emphasized in a circuit training program that has 30 stations, 60 seconds per station, at 25% of one repetition maximum?

A. Muscular Strength

B. Muscular Power

C. Muscular Flexibility

D. Muscular Endurance

正解：D 解答を投票する

出題：11

The ______ is the muscle responsible for inspiration during quiet breathing.

A. diaphragm

B. rectus abdominus

C. internal intercostals

D. external intercostals

正解：A 解答を投票する

出題：12

A sedentary 48 year old male with controlled hypertension has hired you to assist him with beginning a marathon training program. Which level of pre-participation screening must a certified Personal Trainer require?

A. Medical examination performed by his physician before he begins.

B. No screening is needed as he is considered low risk due to his age.

C. PAR-Q form would be adequate information to begin.

D. Medical health history questionnaire only.

正解：A 解答を投票する

010-111試験無料問題集「ACSM Certified Personal Trainer 認定」