最新のCSCS実際の無料試験問題更新された600問あります
無料で使えるCSCS試験ブレーン問題集認定ガイドの問題と解答
質問 # 87
Which of the following is the aim of using chains when performing the back barbell squat?
- A. Increase resistance at the bottom of the squatting motion and increase resistance as the athlete ascends from the bottom position
- B. Reduce resistance at the bottom of the squatting motion and increase resistance as the athlete ascends from the bottom position
- C. Reduce resistance at the bottom of the squatting motion and reduce resistance as the athlete ascends from the bottom position
- D. Increase resistance at the bottom of the squatting motion and reduce resistance as the athlete ascends from the bottom position
正解：B
質問 # 88
Which of the following energy sources when depleted would have the greatest impact on the performance of a male shot putter?
- A. Muscle Glycogen
- B. ATP and Creatine Phosphate
- C. Liver Glycogen
- D. Fat Stores
正解：B
質問 # 89
Which energy system results in the formation of the organic end product lactic acid?
- A. Slow glycolysis
- B. Oxidative
- C. Fast glycolysis
- D. Phophagen
正解：C
質問 # 90
Which of the following is an essential amino acid?
- A. Tyosine
- B. Glycine
- C. Lysine
- D. Glutamine
正解：C
質問 # 91
Isokinetic testing has revealed which of the following regarding muscle torque and joint angular velocity?
- A. During concentric exercise torque capability increases as angular velocity increases
- B. During eccentric exercise as joint angular velocity increases, maximal torque capability decreases until about 90/s
- C. During concentric exercise torque capability decreases as angular velocity increases
- D. During eccentric exercise as joint angular velocity decreases, maximal torque capability increases until about 90/s
正解：C
質問 # 92
A professional baseball player would like to train a 6RM load in the bench press with the addition of chains. Presently the athlete's 6 RM is 200 lbs. How much weight should be placed on the barbell if the athlete applies a 24.4 lb. chain?
- A. 178 lbs.
- B. 175 lbs.
- C. 188 lbs.
- D. 195 lbs.
正解：C
質問 # 93
When setting up the course for the Yo-Yo Intermittent Recovery Test, how far is the cone placed behind the start line in order for the athletes to jog for recovery?
- A. 10 m
- B. 15 m
- C. 5 m
- D. 20 m
正解：C
質問 # 94
Which of the following tests assess muscular power in a male tennis player?
- A. 1 RM Bench Press
- B. 1 RM Squat
- C. Standing long jump
- D. 40 yard sprint
正解：C
質問 # 95
What is the recommended HDL level in order to protect against heart disease?
- A. Greater than 300
- B. Less than 30
- C. Equal to 200
- D. Greater than or equal to 60
正解：D
質問 # 96
When comparing the power produced by two athletes performing the back squat, the strength and conditioning professional should use which of the following formulae to calculate power?
- A. acceleration / force
- B. fore X distance
- C. Sets X rep X weight lifted
- D. Work / time
正解：D
質問 # 97
You are watching a video of a sprinter at maximum velocity, during the early flight phase which of the following decelerates backward rotation of the thigh?
- A. Eccentric Hip Flexion
- B. Concentric Hip Flexion
- C. Concentric Knee Extension
- D. Eccentric Knee Flexion
正解：A
質問 # 98
Heavy resistance exercise has what effect on cardiac output?
- A. Decreases
- B. Decreases rapidly
- C. No change
- D. Increases rapidly
正解：D
質問 # 99
Comparing children based on physique maturity or sexual maturation uses which of the following ages?
- A. Chronological Age
- B. Developmental Age
- C. Biological Age
- D. Training Age
正解：C
質問 # 100
You decide to use interval training to stress the phosphagen energy system, which of the following would be an appropriate work to rest period ratio?
- A. 1:5
- B. 1:10
- C. 1:3
- D. 1:15
正解：D
質問 # 101
Which of the following has the greatest influence on the energy system used for a given exercise?
- A. Intensity
- B. Duration
- C. Frequency
- D. Mode
正解：A
質問 # 102
Which of the following explains the increased protein requirements for athletes?
I. Tissue Repair
II. Decreased Protein Oxidation during aerobic exercise
III. The use of branched chain amino acids as auxiliary fuel
IV. The consumption of incomplete proteins
- A. I, II, III only
- B. I, III, IV only
- C. II, IV only
- D. I, III only
正解：B
質問 # 103
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