[2022年02月]更新のCSCS試験問題集、無料サンプル365日更新
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質問 324
Which of the following activities relies primarily on the phosphagen energy system?
- A. 5RM Back Barbell Squat
- B. 5K Race
- C. 400m Freestyle Swim
- D. 400m Sprint
正解: A
質問 325
A female weightlifter is only able to complete 8 repetitions of a 10 RM set of power cleans.
Which of the following factors is the least likely to have contributed to her missed repetitions?
- A. Lower pH
- B. Fat Stores
- C. ATP and Creatine Phosphate
- D. Muscle Glycogen
正解: B
質問 326
When a male gymnast performs a push-up exercise, which of the following muscle actions occurs at the erector spinae muscle group?
- A. Myocentric
- B. Eccentric
- C. Isometric
- D. Concentric
正解: C
質問 327
Which of the following goal repetitions and rest periods would BEST promote muscular hypertrophy?
- A. 5 repetitions and 3 minute rest periods
- B. 5 repetitions and 1 minute rest periods
- C. 10 repetitions and 1 minute rest periods
- D. 8 repetitions and 3 minute rest periods
正解: C
質問 328
Which of the following are benefits of bodyweight training?
I. Develops absolute strength
II. Often includes open chain based exercises
III. Is specific to each individuals anthropometrics
IV. Improves body control
- A. I, III, IV only
- B. III and IV only
- C. II, III, IV only
- D. I and II only
正解: B
質問 329
In order to test the aerobic capacity of the members of the women's soccer team, a collegiate strength and conditioning specialist could utilize which of the following tests?
- A. Hexagon Test
- B. Margaria-Kalamen Test
- C. Yo-Yo Intermittent Recovery Test
- D. 300 yard shuttle
正解: C
質問 330
When an athlete executes the front plank the internal obliques perform what type of muscle action?
- A. Eccentric
- B. Isokinetic
- C. Isometric
- D. Concentric
正解: C
質問 331
Which of the following would cause a trial of the Star Excursion Balance Test to be discarded?
I. Athlete remains facing in the beginning direction
II. Athlete maintains start and return position for 1 second
III. Athlete rests 30 seconds between reaches
IV. Athlete does not touch the line
- A. III, IV only
- B. I, II, IV only
- C. II, III, IV only
- D. II, IV only
正解: A
質問 332
A female soccer player is on a 2,200 kilocalorie diet and weighs 59 kg. Which of the following represents an appropriate amount of protein that she should be consuming each day?
- A. 47 g
- B. 41 g
- C. 94 g
- D. 30 g
正解: C
質問 333
What portion of total fat calorie intake should consist of saturated fats?
- A. 10% or less
- B. 100%
- C. 40%
- D. More than 50%
正解: A
質問 334
All of the following show decreases with the normal aging process EXCEPT?
- A. Bone mineral density
- B. Body fat
- C. Resting metabolic rate
- D. Muscle mass
正解: B
質問 335
During the slow downward motion of this exercise, all of the following muscles act eccentrically EXCEPT?
- A. Biceps Brachii
- B. Triceps Brachii
- C. Deltoid
- D. Pectoralis Major
正解: A
質問 336
Which of the following upper arm muscle groups and types of muscle actions are associated with the standing triceps press down?
Primary Muscle Group Primary Muscle Action
I. Flexors Eccentric
II. Flexors Concentric
III. Extensors Eccentric
IV. Extensors Concentric
- A. III and IV only
- B. II and III only
- C. I and IV only
- D. I and II only
正解: A
質問 337
The ideal performance state includes all of the following EXCEPT?
- A. A wide focus of attention
- B. A sense of effortlessness
- C. A distortion of time and space
- D. Absence of fear
正解: A
質問 338
Each muscle fiber is surrounded by a connective tissue called?
- A. Fasiciculi
- B. Endomysium
- C. Perimysium
- D. Epimysium
正解: B
質問 339
A basketball player has an elbow extension to elbow flexion strength ratio of 4:1. Which of the following exercises should be added to his program to reduce the potential for injury?
- A. Barbell Biceps Curl
- B. Overhead Triceps Extension
- C. Incline Bench Press
- D. Deadlift
正解: A
質問 340
Flexion and extension of the knee occurs primarily in what anatomical plane?
- A. Frontal
- B. Sagittal
- C. Transverse
- D. Coronal
正解: B
質問 341
The normal lumbar spine has what kind of curvature?
- A. Kyphotic
- B. Ventral
- C. Scoliotic
- D. Lordotic
正解: D
質問 342
Which of the following increases as an adaptation to chronic aerobic endurance training but decreases as an adaptation to chronic resistance training?
- A. % Body Fat
- B. Vertical Jump
- C. Muscle Fiber Size
- D. Capillary Density
正解: D
質問 343
A 29 year old female who weighs 110 lbs. (50 kg) is set to run a half marathon. Three days prior to her race she will consume a high carbohydrate diet. This carbohydrate loading regimen should consist of approximately how many grams of carbohydrate per day?
- A. 750 grams
- B. 550 grams
- C. 700 grams
- D. 300 grams
正解: B
質問 344
Which of the following explains the increased protein requirements for athletes?
I. Tissue Repair
II. Decreased Protein Oxidation during aerobic exercise
III. The use of branched chain amino acids as auxiliary fuel
IV. The consumption of incomplete proteins
- A. I, II, III only
- B. I, III only
- C. II, IV only
- D. I, III, IV only
正解: D
質問 345
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