[2022年02月10日]GoShiken CSCS試験練習テスト問題（更新された600問あります)
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質問 287
A college soccer player is taking part in an interval training session using 1:1 work to rest ratios at 25% maximal power. She runs for 4 minutes then rests for 4 minutes. This type of training primarily stresses what system?
- A. Fast Glycolysis and Oxidative
- B. Oxidative
- C. Fast Glycolysis
- D. Phosphagen
正解: B
質問 288
A junior hockey player is performing a standing dumbbell curl exercise. Which of the following muscles acts as an antagonist to the biceps brachii?
- A. Brachialis
- B. Coracobrachialis
- C. Triceps Brachii
- D. Flexor Carpi Radialis
正解: C
質問 289
With regards to muscular hypertrophy, which fiber type shows the greatest increases in size?
- A. Type III
- B. Type I
- C. Type II
- D. Type IV
正解: C
質問 290
Which of the following will have the greatest effect on reducing the risk of liability from athletic injuries in the strength and conditioning facility?
- A. Qualified and appropriate supervision of athletes at all times
- B. Pre-participation physical examination by a licensed physician
- C. Proper instruction of safe and effective strength and conditioning techniques
- D. A certified strength and conditioning specialist on staff
正解: A
質問 291
An athlete performs a vertical jump height test followed by a 1 RM test of his back squat.
What is the primary energy source utilized during these tests?
- A. Oxygen
- B. Glucose
- C. ATP
- D. Fat
正解: C
質問 292
Which of the following have affects such as lipolysis and thermogenesis and have been found to increase lean mass and decrease stored fat?
- A. Beta-Adrenergic Agonists
- B. Erythropoietin
- C. Human Chorionic Gonadotropin
- D. Growth Hormone
正解: A
質問 293
Which of the following types of aerobic endurance training occurs at an intensity greater than VO2max?
- A. Interval
- B. Long, Slow Distance
- C. High-Intensity Interval Training
- D. Pace/Tempo
正解: C
質問 294
Which of the following are indicative of the ideal performance state?
I. A broad focus of attention
II. Clear thinking about performance
III. The absence of fear
IV. A sense of personal control
- A. III, IV only
- B. I, III, IV only
- C. II, III, IV only
- D. II, IV only
正解: A
質問 295
An athlete would gain a physiological benefit from carbohydrate consumption during which of the following activities?
I. 5k Run
II. Soccer Match
III. Half Marathon
IV. College Wrestling Match
- A. II, III
- B. II, III, IV
- C. I, III
- D. I, II, III
正解: A
質問 296
Wearing anti-vibration gloves means:
- A. You will feel absolutely no vibration
- B. There's still a possibility that the vibration will affect you
- C. You can use machinery for extended periods of time
- D. You are completely protected against vibration
正解: B
解説:
Explanation/Reference:
質問 297
Which of the following goal repetitions and rest periods would BEST promote muscular hypertrophy?
- A. 5 repetitions and 3 minute rest periods
- B. 5 repetitions and 1 minute rest periods
- C. 10 repetitions and 1 minute rest periods
- D. 8 repetitions and 3 minute rest periods
正解: C
質問 298
Which of the following goal repetitions, sets, and rest periods MOST effectively promotes muscular strength?
Goal Repetitions Sets Rest Periods
- A. 5 4 1 minute
- B. 8 4 1 minute
- C. 8 2 1 minute
- D. 5 3 4 minutes
正解: D
質問 299
Which of the following factors affect the intensity of lower body plyometric drills?
I. Gender
II. Height of the drill
III. Body weight
IV. Speed of the drill
- A. II, III, IV only
- B. I, III, IV only
- C. I, II, III only
- D. II, III only
正解: A
質問 300
Which of the following is the LEAST contributing factor to total energy expenditure?
- A. Basal Metabolic Rate
- B. Resting Metabolic Rate
- C. Thermogenesis
- D. Physical Activity
正解: C
質問 301
The depletion of which of the following fuel sources may contribute to fatigue in 10 repetitions of the
Power Clean exercise with 60% of the 1 RM?
- A. Creatine Phosphate
- B. Liver Glygocen
- C. Fat Stores
- D. Triglycerides
正解: A
質問 302
Heavy resistance exercise has what effect on cardiac output?
- A. No change
- B. Decreases
- C. Decreases rapidly
- D. Increases rapidly
正解: D
質問 303
Acute cardiovascular responses to anaerobic exercise result in all of the following EXCEPT?
- A. Increased stroke volume
- B. Increased heart rate
- C. Increased blood flow to resting muscles
- D. Increased systolic blood pressure
正解: C
質問 304
When performing the tire flip, an athlete strikes the tire with his leg when the tire is halfway vertical, at this point the strength and conditioning professional would instruct the athlete to take which of the following grips on the tire?
- A. Neutral
- B. Supinated
- C. Alternated
- D. Pronated
正解: D
質問 305
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