[2022年02月22日]ACE-Personal-Trainer試験問題集でACE Fitness練習テスト問題
最新でリアルなACE-Personal-Trainer試験問題集解答
質問 120
Which of the following indicates the need to terminate a submaximal exercise test for cardiorespiratory
endurance?
- A. Respiratory exchange ratio exceeds 0.95.
- B. Participant reports a rating of perceived exertion of 7 ("very strong") on the category-ratio scale.
- C. Diastolic blood pressure fails to rise with an increase in workload.
- D. Systolic blood pressure decreases 20 mmHg despite an increase in exercise intensity.
正解: D
質問 121
What is the primary movement caused by the transverse abdominis?
- A. Expansion of the abdomen
- B. Flexion of the lumbar spine
- C. Rotation of the lumbar spine
- D. Compression of the abdomen
正解: D
質問 122
In the initial conversation with a new client, a personal trainer finds out that the client has hired the trainer
because the client's spouse thinks it will help the client stick to an exercise program. The trainer learns that the
client has been unsuccessful in previous attempts to exercise regularly, and the client expresses uncertainty
that the outcome will be different this time. Which statement would be the MOST appropriate for the personal
trainer to make at this time?
- A. "Let's start out with some goals. It's hard to get somewhere without knowing what you want to achieve.
What do you want to get out of your training sessions?" - B. "I understand that you are unsure of how this will turn out, so let's start with the past. You said that you
have tried to exercise on a regular basis before. What made you stop?" - C. "Your husband steered you on the right path. Hiring a trainer will make all the difference. I know I can
motivate you." - D. "I've used behavior contracts with other clients who had failed in the past. They really help keep you on
track. Let's go over the details."
正解: B
質問 123
Which exercise is MOST effective for strengthening the pectoralis major muscle group?
- A. Lateral raise
- B. Seated overhead dumbbell press
- C. Pull-ups
- D. Bodyweight push-ups
正解: D
質問 124
A 35-year-old female client Is In the first trimester of her pregnancy and has been given clearance to exercise
by her doctor She enjoys running but Is unsure of the intensity at which she should work and how she should
measure It. Which of the following is the BEST recommendation'?
- A. She should exercise at an RPE of 9-11 on the Borg scale of 6-20 and use a heart rate monitor to more
accurately monitor exercise intensity. - B. She should exercise at a comfortable intensity and use the RPE scale rather than heart rate to monitor
exercise intensity. - C. She should exercise at a comfortable intensity and use a heart rate monitor to more accurately monitor
intensity. - D. She should exercise at an RPE of 4-5 on the 10-point scale and use a heart rate monitor to ensure she
does not overexert.
正解: D
質問 125
What is the Body Mass Index of a 21-year-old female who Is 5'2" (1.58 m) and 132 pounds (60 kg)?
- A. 0
- B. 1
- C. 2
- D. 3
正解: D
質問 126
During the initial interview, a client expresses concern about a weight loss goal. As the evening manager of a
fast food restaurant, the client works long hours and eats fast food throughout each shift. The clients spouse
has encouraged the client to hire a personal trainer. The personal trainer decides to use a written agreement to
do which of the following?
- A. Review the professional's approach to personal training and client expectations.
- B. Outline the schedule for training sessions and cancellation policies.
- C. Review the goals of the client and match them to the program design.
- D. Outline the specific expectations of the client and the personal trainer.
正解: A
質問 127
During your initial assessment, your client informs you that she has been unsuccessful on multiple diet and
exercise programs. She indicates that she cannot maintain consistency due to her hectic schedule, family
commitments, and work stress. Despite her situation, she wants you to design a program in which she can
succeed. Based on this information, what stage of change would this client be in?
- A. Maintenance
- B. Contemplation
- C. Action
- D. Precontemplation
正解: B
質問 128
You have been focusing on improving your client's balance for the last two months. Which of the following
would be the MOST effective squat progression to further challenge balance while maintaining compliance to
her exercise program?
- A. Modify squats to a narrow parallel foot position.
- B. Increase the verbal feedback from the trainer.
- C. Fix visual focus on a wall at eye level.
- D. Lower the position of the dumbbells to the sides of the body.
正解: C
質問 129
What is the recommended spotting position for a squat?
- A. Behind the client, prepared to put arms around the client's upper torso
- B. In front of the client, prepared grab the bar
- C. A position with full view of the client's technique
- D. Beside the client, prepared to grab the bar
正解: C
質問 130
Which of the following would represent a normal physiological response to prolonged exercise in
environments that are hotter than those to which one is accustomed?
- A. Higher heart rate than normal as blood volume is decreased
- B. Lower heart rate than normal as venous return is increased .
- C. Higher heart rate than normal as perspiration decreases
- D. Lower heart rate than normal as venous return is decreased
正解: C
質問 131
At the end of a 35-year-old client's warm-up on the indoor track, the client trips and falls. Embarrassed, the
client gets up abruptly, shakes their ankle a few times, and reports being okay. The client is limping but wants
to continue the workout. What should the personal trainer do NEXT?
- A. Ensure the safety of the client by stopping the workout and providing first aid as needed. Complete an
incident report noting any facts related to the incident. - B. Ensure the safety of the client by changing the workout to non-weight bearing activity. Tell the client
that, in the event of pain or swelling later, they probably sprained the ankle and should take
anti-inflammatory medication and apply ice. - C. Ask again if the client is okay, but know that the assumption of risk form will provide protection if the
client is injured. - D. Ask again if the client is okay, but recognize that the personal trainer can be held liable if the client does
not get a physician's clearance for the next appointment.
正解: A
質問 132
The following nutritional information is given on the label of a food package:
Serving Size: 1
Amount per serving: 1
Calories: 390
Protein 25 g
Total carbohydrate: 50 g
Cholesterol: 25 mg
Sodium 390 mg
What percentage of the calories is derived from carbohydrates?
- A. 38%
- B. 62%
- C. 15%
- D. 51%
正解: B
質問 133
During a bend and lift screen of a client, the personal trainer notes that the ankles of the client collapse inward
and the feet turn outward. Which muscles should the personal trainer suspect are weak?
- A. Medial gastrocnemius, gracilis, sartorius. and tibialis group
- B. Tensor fascia latae. gluteus medius. and peroneals
- C. Tensor fascia latae. gluteus medius. and tibialis group
- D. Lateral gastrocnemius, soleus. and peroneals
正解: D
質問 134
To test the cardiorespiratory fitness of a new client who Is 80 years old, a personal trainer chooses to
administer a five-minute treadmill test. The personal trainer is looking at the client's heart rate and is also
using RPE to determine the client's output. Two minutes into the test, the client shares that the effort exerted is
a "17" on the RPE scale, and the client indicates being short of breath. Based upon this information, what
would be the BEST course of action for the personal trainer to take at this time?
- A. Lower the amount of time on the assessment and record the data.
- B. Lower the level of resistance and continue the assessment for the remainder of the five minutes.
- C. Terminate the assessment and monitor the client closely.
- D. Terminate the assessment and try again in a few minutes after the client has had a chance to rest.
正解: C
質問 135
After six weeks of program participation, your training client has become interested in learning about
post-exercise nutrition. Based on the principles of glycogen resynthesis, you tell her that her post-exercise
snacks should include which of the following?
- A. 100 grams of carbohydrates and some protein
- B. 20 grams of protein and some carbohydrates
- C. 20 grams of protein and no carbohydrates
- D. 100 grams of carbohydrates and no protein
正解: A
質問 136
A new client reports a history of chest tightness with physical exertion. What is the ACE certified Personal
Trainer's MOST appropriate response?
- A. Perform a maximal bicycle ergometer exercise test to assess the chest tightness before beginning any
program. - B. Design a slowly progressing exercise regimen.
- C. Perform a submaximal bicycle ergometer exercise test to assess the chest tightness.
- D. Require that the client obtain medical clearance from a physician before beginning any program.
正解: C
質問 137
The PRIMARY use of an informed consent form is to:
- A. Prevent the ACE certified Personal Trainer from becoming involved in a lawsuit.
- B. Ensure coverage of all libelous actions.
- C. Ensure that the client understands the possible risks of a procedure.
- D. Obtain consent for emergency medical treatment.
正解: A
質問 138
When assessing a client's hip flexion using a passive supine straight-leg raise, an ACE certified Personal
Trainer discovers there is less than 80 degrees of motion on both the right and left sides. This MOST likely
indicates tightness in which muscles?
- A. Gluteus medius and minimus
- B. Iliopsoas
- C. Hamstrings
- D. Adductor magnus and brevis
正解: B
質問 139
An individual with an anterior pelvic tilt would MOST likely be tight in which muscle group?
- A. Rectus abdominis
- B. Hip flexors
- C. Hamstrings
- D. Gluteus maximus
正解: B
質問 140
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